Move from guided training to confident, independent training.

Structured strength programs designed to help you understand training and build independent workouts — at home or in the gym.

Boutique strength coaching with a small number of clients and a highly personalized approach.

How It Works

A simple structure designed to help you move from guided training to independent workouts.

Complete a short application and onboarding questionnaire so your program fits your goals, schedule, and environment.

Receive a strength program built around the equipment and space you actually have — at home or at the gym.

Train on your own schedule while receiving guidance, adjustments, and coaching support.

This is not traditional personal training. It's professional coaching designed to build your confidence and independence.

Programs built around your equipment, schedule, experience level, and goals.

Train at your own pace, in your own space. No live supervision required.

Coaching support via messaging during business hours. Never left guessing.

One coaching touchpoint per month (video or in-person) to review progress and adjust.

"I work with a limited number of clients so I can provide thoughtful, consistent guidance."

— Shira

Personalized strength programming
Based on your environment, equipment, and goals
Coaching support via messaging
Monday–Friday, 9 AM – 6 PM Pacific Time
Regular program updates
Adjustments based on your progress and feedback
One coaching touchpoint per month
Video call or in-person session
No long-term commitment
Monthly subscription, cancel anytime

Monthly Strength Coaching

$279/month

This service is intentionally not designed for everyone.

This coaching is designed for adults who want to build strength training confidence and independence.

Apply today and receive your personalized program within 3 business days.

Applications are reviewed to ensure a good fit.